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FoodData Central

www.enutrition.me

Your comprehensive information source of food nutrition and phytonutrition

world of Vitamin A

Vitamin A

Your Gateway to Health and Wellness Are you looking to supercharge your health and wellness journey? Look no further...
133 0
Multivitamins

Multivitamins

Unlock Your Full Potential with Multivitamins In our fast-paced lives, it's not always easy to ensure we get all the...
34 0
The Six Groups of Nutrients

The Six Groups of Nutrients

What are nutrients? Nutrients are the nourishing substances in food that provide water, energy, or calories, promote...
32 0
Macronutrients (1)

Macronutrients and Micronutrients

What are Macronutrients? Macronutrients are water, carbohydrates, protein, and fats. Macro means large. The body nee...
24 0
Macronutrients

Macronutrients

Carbohydrates | the Macronutrient Carbohydrates are a large class of nutrients, including sugars, starch, and fibres...
23 0
Micronutrients

Micronutrients

Micronutrients: Vitamins and Minerals. Micronutrients are vitamins and minerals. Micro means small. The body needs v...
19 0
Water

Water

Water is essential to life. Water is vital in all bodily processes, making up just over half of the body’s weight. Wate...
21 0
What Happens When We Eat

What Happens When We Eat

The digestion of food To become part of the body, food must be digested and absorbed. Digestion is the process by...
15 0
Sugar

Sugar

Sugars are carbohydrates. The natural sugar in fruits is glucose and fructose, and the natural sugar in milk is lactose...
17 0
Monosaccharides

Monosaccharides

In addition to glucose, there are two other monosaccharides, galactose and fructose, most often in the human diet.  ...
20 0
Disaccharides

Disaccharides

Our daily diet has three main types of disaccharides: sucrose, lactose, and maltose.  Sucrose is a disaccharide...
22 0
Glucose

Glucose

Glucose is the most abundant simple sugar found in nature. Glucose is found in honey, other sweeteners, fruits, and oth...
20 0
Fructose

Fructose

Fructose: The Fruit Sugar Fructose, the sweetest natural sugar, is found in fruits and honey. Fructose is a monosacc...
21 0
Sucrose

Sucrose

Sucrose: The Table Sugar The sugar, also called icing sugar, table sugar, granulated sugar | sucrose is a disacchari...
19 0
Lactose

Lactose

Lactose, a disaccharide, is the natural sugar in milk. Although milk is not a food you think of as sweet, milk conta...
20 0
Polysaccharides

Polysaccharides

The Polysaccharides: Starch and Fiber Starches and fibers are also called complex carbohydrates because they are mad...
12 0
Starch

Starch

Starchy foods are the body's primary source of energy. Starchy foods are essential to a balanced diet, providing ene...
14 0
Sugar Substitues

Sugar Substitues

Sugar Substitutes to Lessen Empty Calories in the Diet Sugar substitutes are artificial sweeteners or natural sweete...
14 0
Glycemic Index

Glycemic Index

Glycemic Index: A Helpful for Diabetics The glycaemic index (GI) tells us whether a carbohydrate-containing food rai...
12 0
Empty Calories

Empty Calories

Saturated fats and added sugars enhance the flavors and tastes of foods when cooking the foods and make the foods more ...
13 0
Digestion and Absorption of Carbohydrates

Digestion and Absorption of Carbohydrates

From the Mouth to the Stomach The digestion of carbohydrates starts from eating the foods as the chemical and mechan...
8 0
Dietary Fiber

Dietary Fiber

Humans do not produce the enzymes that break down dietary fiber; however, large intestine (colon) bacteria can break do...
10 0
carbohydrates and energy

Carbohydrates and Energy

Carbohydrates are critical to support life’s most basic function—energy production. Without energy, none of the life pr...
18 0
Free Radicals in human bodies

Free Radicals

Free radicals, the oxidants in the human bodies Free radicals are produced in our bodies when the foods we eat are c...
13 0
Body’s Balanced Defense

Body’s Balanced Defense

The Body’s Balanced Defense, The Two Sides Of Free Radicals Free radicals have positive effects required by the body...
14 0
Phytonutrients and Antioxidants

Phytonutrients and Antioxidants

Phytonutrients are nutrients in plants that may provide some health benefits. Phytonutrients is a broader term that enc...
15 0
vitamin A

Vitamin A

Vitamin A | The essential fat-soluble vitaminVitamin A is a fat-soluble vitamin that is naturally present in many foods...
19 0
Vitamin D

Vitamin D: The essential fat-soluble vitamin

Vitamin D | What is vitamin D? | What does vitamin D do in your body? Vitamin D is a fat-soluble vitamin that is nat...
12 0
Nutrient-Rich Choices

Vitamin E: The essential fat-soluble vitamin

Vitamin E is an important antioxidant Vitamin E is an essential and efficient antioxidant to capture and quench fre...
14 0
Vitamin c

Vitamin C

What is vitamin C? Vitamin C is also known as L-ascorbic acid. Vitamin C is a water-soluble vitamin. Vitamin ...
14 0
Vitamin B1

Vitamin B1 | Thiamin | The nutritional sources of thiamin | Vitamin B1

What is vitamin B1? Vitamin B1 is also known as thiamin. Vitamin B1 helps turn the food we eat into the energy we...
12 0
Vitamin B2

Vitamin B2 | Riboflavin | The nutritional sources of riboflavin | Vitamin B2

What is riboflavin? Riboflavin is also known as vitamin B2, a water-soluble vitamin. What does riboflavin do in o...
15 0
Vitamin B Complex

Vitamin B3 | NiacinNiacin | The nutritional sources of niacin | Vitamin B3

Niacin (Vitamin B3) | For our bodies’ Energy and Metabolism & Anti-oxidation Defense Niacin is also known as Vit...
14 0
Vitamin B5

Vitamin B5 (Pantothenic acid)

Pantothenic acid is also known as vitamin B5. It is an essential nutrient that is naturally present in some foods. Pant...
13 0
vitamin b6

Vitamin B6

Vitamin B6 | The essential B vitamin for health and mental health Vitamin B6 is a water-soluble vitamin. Vitami...
12 0
Vitamin B7

Biotin – Vitamin B7

What does biotin do in our bodies? Biotin is a water-soluble B vitamin that aids body growth. Biotin is an essen...
13 0
Vitamin B9

Folate, vitamin B9

Folate is an essential vitamin for heart health and making body cells and red blood cells Folates are a family ...
11 0
Vitamin B12

Vitamin B12

Vitamin B12 Vitamin B12 is a water-soluble vitamin that is naturally present in some foods. Vitamin B12 contains t...
11 0
Adequate Intake for Choline

Choline, the vitamin B complex

Choline | B-Complex Vitamin | for Fat Metabolism & Memory Storage | B vitamin Series What does choline do in our...
10 0
Vitamin C

Vitamin Bs

Vitamin Bs are essential nutrients for our health and energy. There are eight B vitamins: thiamine (vitamin B1), ...
13 0
Water-Soluble

Water-Soluble Vitamins

Water-soluble vitamins are eight B vitamins, choline, and vitamin C: vitamin B1 (thiamine) vitamin B2 (riboflavi...
12 0
Fat-Soluble Vitamins

Fat-Soluble Vitamins

Fat-soluble vitamins: vitamin A vitamin D vitamin E vitamin K Fat-soluble vitamins There are four f...
11 0
Sodium

Sodium (the major mineraland electrolyte mineral)

Sodium is a major mineral needed by the human body Sodium is one of the minerals needed by our bodies. Sodium is ...
14 0
Chloride

Chloride (the major mineraland electrolyte mineral)

The major mineral required by the human body. Chloride is one of the seven major minerals needed by human bodies. Ch...
18 0
potassium

Potassium (the major mineral and electrolyte mineral)

Potassium is the essential major mineral needed by human bodies Potassium is an essential nutrient and the most abun...
15 0
Calcium

Calcium, the major mineral for strong bones and teeth

Calcium is the most abundant mineral in the body. The baby's body contains about 26 to 30 grams of calcium at birth....
12 0
Phosphorus

Phosphorus `The Major Mineral

Phosphorus is an essential mineral. Phosphorus is a component of bones, teeth, DNA, and RNA. Phosphorus is also a struc...
13 0
Magnesium

Magnesium The major mineral

Magnesium is an abundant mineral in the body. Magnesium is a mineral cofactor in more than 300 enzyme systems regulatin...
10 0
Sulfur

Sulfur The major mineral

Sulfur is a major mineral required by the human body. Sulfur is present in protein structures in the body. Sulfur is ma...
11 0
Iron

Iron The essential micromineral required by our bodies

What does Iron do in our bodies? Iron is a significant blood constituent essential for hemoglobin in red blood cells...
13 0
Copper

Copper, the essential mineral required by the human body

What does copper do in the human body? Copper helps produce energy in all the cells of the human body. Copper is ...
12 0
zinc

Zinc, is the essential mineral required by the human body

Zinc, the essential trace mineral. What does zinc do in our bodies? Zinc is an essential mineral required by huma...
14 0
Selenium

Selenium is the essential mineral required by the human body

Selenium is a trace element, nutritionally essential for humans. Selenium is a constituent of more than two dozen selen...
13 0
Chromium

Chromium

Chromium, as trivalent (+3) chromium, is a trace element that is naturally present in many foods and available as a die...
13 0
Manganese

Manganese is the essential trace mineral required by our bodies

What does Manganese do in our bodies? Manganese is an essential mineral required by the body. The human body use...
10 0
molybdenum

Molybdenum, the essential trace mineral required by our bodies

What does Molybdenum do in our bodies? Molybdenum is an essential trace mineral needed by the human body. Molybdenum...
13 0
Iodine

Iodine, the essential trace mineral required by our bodies

iodine, an essential trace mineral. Iodine is an essential trace mineral needed by our bodies. Iodine is natural...
11 0
Fluoride

Fluoride, the essential trace mineral required by our bodies

Fluoride is the ionic form of the element fluorine; it inhibits or reverses the initiation and progression of tooth dec...
13 0
cobalt

Cobalt The core mineral in vitamin B12

Cobalt is an essential trace mineral, as Cobalt is the core center mineral in Vitamin B12. Cobalt is a crucial element ...
11 0
Boron

Boron

Boron is not classified as an essential human nutrient because research has not yet identified a clear biological funct...
13 0
Protein In Food

Protein In Food

The Ultimate Guide to Protein in Foods Proteins are macromolecules of amino acids linked together into a complex str...
12 0
Complete and Incomplete Protein

Complete and Incomplete Protein

The body can produce many amino acids to make peptides and proteins. However, nine amino acids are essential; they must...
20 0
Protein in the body

Protein in the body

Protein comprises approximately 20% of the human body composition and is present in every cell. Protein is a Greek word...
17 0
Enzymes, the proteins with specific biochemical roles

Enzymes, the proteins with specific biochemical roles

Enzymes are, in nature, proteins that perform some specific biochemical reactions. The enzyme's job is to provide a sit...
12 0
Proteins have roles in hormone synthesis

Proteins have roles in hormone synthesis

Hormones are substances produced by the endocrine glands. Proteins are responsible for hormone synthesis. Many hormones...
12 0
Protein provides protection to the human body

Protein provides protection to the human body

The skin's dense network of collagen fibers provides skin with structure and support and serves as a barricade against ...
11 0
Proteins work to keep the fluid and Acid-Base Balance in the body

Proteins work to keep the fluid and Acid-Base Balance in the body

Proteins keep the acid-base balance and fluid balance in the body. Fluid balance refers to maintaining the balanced dis...
12 0
Protein in nutrients transport

Protein in nutrients transport

Hemoglobin and albumin in the blood also play a role in substance transport. Albumin chemically binds to fatty acids, h...
11 0
Protein in wound healing

Protein in wound healing

Proteins have roles in all aspects of wound healing. Wound healing comprises three phases: 1) inflammatory phase, 2) pr...
13 0
Protein in energy production

Protein in energy production

Some amino acids in proteins can be disassembled and used to produce energy. Approximately 10 percent of dietary protei...
12 0
Essential fatty acids

Essential fatty acids

Essential fatty acids include linoleic acid (LA), an omega-6 fatty acid, and alpha-linolenic acid (ALA), an omega-3 fat...
17 0
Carotenoids

Carotenoids

Carotenoids are Fat Soluble Phytonutrients One of the types of Phytonutrients, Carotenoids are any class of highly u...
15 0
Flavonoids

Flavonoids

Flavonoids possess a number of medicinal benefits, including anticancer, antioxidant, anti-inflammatory, and antiviral ...
16 0
Indoles

Indoles

A type of chemical found in plants and in certain vegetables, such as broccoli, cabbage, and cauliflower. Indoles ...
16 0
Allicin

Allicin

Another type of Phytonutrients, Allicin is an organosulfur compound in garlic, chives, leeks, onions, and scallions. ...
13 0
Phytonutrients

Phytonutrients

Four Classes of Phytonutrients
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Multivitamins

Multivitamins

Unlock Your Full Potential with Multivitamins In our fast-paced lives, it's not always easy to ensure we get all the...
14 0
Proteins

Proteins

Elevate Your Well-Being with Proteins:  The Building Blocks of a Healthier You: Are you ready to embark on a jour...
14 0
Vitamin E

Vitamin E

Elevate Your Well-being with Vitamin E:  Your Antioxidant Ally Are you ready to take charge of your health and we...
12 0
Antioxidants background image

Antioxidants

Unlock the Secrets of Antioxidants: Elevate Your Well-Being Naturally Are you ready to embark on a journey toward...
13 0
Fat-Soluble Vitamins

Fats

Discover the Power of Healthy Fats:  Fuel Your Body for a Better You: Are you ready to embark on a journey t...
13 0
Sources of dietary fibre

Dietary Fibres

Humans do not produce the enzymes that break down dietary fiber; however, large intestine (colon) bacteria can break do...
12 0
Vitamin k

Vitamin K

Unlock Your Wellness Potential with Vitamin K:  ​ Your Key to Health and Vitality Are you ready to take a...
12 0
Designs-for-Health-Trifolamin-B12-Folate-Lozenges_1

Cobalamin and Folic acid

Elevate Your Well-being with Cobalamin (Vitamin B12) and Folic Acid:  A Dynamic Duo for Health and VitalityAre ...
11 0
vitamin A

Vitamin A

Experience the Power of Vitamin A: Your Gateway to Health and Wellness: Are you looking to supercharge your healt...
12 0
Vitamins c

Vitamin C

Unleash Your Health Potential with Vitamin C Are you ready to embark on a journey towards enhanced health and vitali...
14 0
Vitamin d

Vitamin D

Elevate Your Wellness with Vitamin D:  Your Sunshine Vitamin Are you ready to take your health and well-bein...
12 0
Vitamin B1

Vitamin B

Elevate Your Wellness with the Power of Vitamin B: Are you ready to supercharge your health and well-being journey? ...
12 0
Phytonutrient

Phytonutrient

Elevate Your Health with the Power of Phytonutrients: In a world where health is our most valuable asset, phytonutri...
11 0
zinc

Zinc (Zn)

Unleash the Power of Zinc (Zn):  Your Essential Mineral for a Vibrant Life Are you ready to discover the key...
12 0
Iron

Iron (Fe)

Unlock Your Vitality with Iron (Fe):  The Essential Mineral for a Healthier You: Are you ready to take the j...
12 0
Iodine

Iodine (I)

Elevate Your Health with Iodine (I):  The Overlooked Mineral for Wellness: Are you ready to embark on a jour...
13 0
Calcium

Calcium(Ca)

Unleash the Power of Calcium (Ca):  The Cornerstone Mineral for a Stronger You Are you ready to take control of y...
12 0
Copper

Copper (Cu)

Elevate Your Wellness with Copper (Cu): The Unsung Mineral for a Healthier YouAre you ready to embark on a journey t...
8 0
Fluoride

Fluoride (F)

Unlock Your Wellness Potential with Fluoride (F):  The Vital Mineral for a Healthier You:Are you ready to embar...
12 0
Sodium

Sodium (Na)

Revitalize Your Health with Sodium (Na) The Dynamic Mineral for an Active You Are you ready to embark on a journe...
12 0
Potassium

Potassium (K)

Energize Your Health with Potassium (K):  The Vital Mineral for a Vibrant You Are you ready to embark on a j...
13 0
Collagen

Collagen

Rediscover Youth, Flexibility, and Vitality with Collagen Supplementation In the pursuit of overall wellness and a v...
13 0
Collagen for Skin

Collagen for Skin and Skin Rejuvenation

Skin Rejuvenation Your skin is a reflection of your inner health, and collagen is the key to maintaining a youthful ...
12 0
Collagen for Joint Mobility

Collagen for Joint Mobility and Comfort

Collagen for Joint Mobility and Comfort As we age, joint discomfort can become a daily reality. Collagen is like oil...
6 0
Collagen for overall wellnes

Collagen for Overall Wellness

Rediscover Youth, Flexibility, and Vitality with Collagen Supplementation In the pursuit of overall wellness and a v...
13 0
Weight Loss Supplements

Weight Loss Supplements

Collagen: Your Secret Weapon for Weight Reduction In the quest for a healthier, more vibrant you, collagen emerges a...
11 0
Sugar Substitute

Sugar Substitute

In the pursuit of healthier living and mindful choices, the concept of replacing sugar with a more natural alternative ...
11 0
Anti Aging

Anti Aging

The Power of Anti-Aging Supplements In the ever-evolving world of beauty and skincare, the quest for radiant, youthf...
14 0
Water-Soluble Vitamins

Water-Soluble Vitamins

Water-soluble vitamins are eight B vitamins, choline, and vitamin C: vitamin B1 (thiamine) vitamin B2 (riboflavi...
9 0
Fat-Soluble Vitamins

Fat-Soluble Vitamins

Fat-Soluble Vitamins Fat-soluble vitamins: vitamin A vitamin D vitamin E vitamin K Fat-soluble vita...
12 0
Sodium

Sodium (the major mineraland electrolyte mineral)

Sodium is a major mineral needed by the human body Sodium is one of the minerals needed by our bodies. Sodium is ...
14 0
Chloride

Chloride (the major mineraland electrolyte mineral)

The major mineral required by the human body. Chloride is one of the seven major minerals needed by human bodies. Ch...
18 0
potassium

Potassium (the major mineral and electrolyte mineral)

Potassium is the essential major mineral needed by human bodies Potassium is an essential nutrient and the most abun...
15 0
Calcium

Calcium, the major mineral for strong bones and teeth

Calcium is the most abundant mineral in the body. The baby's body contains about 26 to 30 grams of calcium at birth....
12 0
Phosphorus

Phosphorus `The Major Mineral

Phosphorus is an essential mineral. Phosphorus is a component of bones, teeth, DNA, and RNA. Phosphorus is also a struc...
13 0
Magnesium

Magnesium The major mineral

Magnesium is an abundant mineral in the body. Magnesium is a mineral cofactor in more than 300 enzyme systems regulatin...
10 0
Sulfur

Sulfur The major mineral

Sulfur is a major mineral required by the human body. Sulfur is present in protein structures in the body. Sulfur is ma...
11 0
Iron

Iron The essential micromineral required by our bodies

What does Iron do in our bodies? Iron is a significant blood constituent essential for hemoglobin in red blood cells...
13 0
Copper

Copper, the essential mineral required by the human body

What does copper do in the human body? Copper helps produce energy in all the cells of the human body. Copper is ...
12 0
zinc

Zinc, is the essential mineral required by the human body

Zinc, the essential trace mineral. What does zinc do in our bodies? Zinc is an essential mineral required by huma...
14 0
Selenium

Selenium is the essential mineral required by the human body

Selenium is a trace element, nutritionally essential for humans. Selenium is a constituent of more than two dozen selen...
13 0
Chromium

Chromium

Chromium, as trivalent (+3) chromium, is a trace element that is naturally present in many foods and available as a die...
13 0
Manganese

Manganese is the essential trace mineral required by our bodies

What does Manganese do in our bodies? Manganese is an essential mineral required by the body. The human body use...
10 0
molybdenum

Molybdenum, the essential trace mineral required by our bodies

What does Molybdenum do in our bodies? Molybdenum is an essential trace mineral needed by the human body. Molybdenum...
13 0
Iodine

Iodine, the essential trace mineral required by our bodies

iodine, an essential trace mineral. Iodine is an essential trace mineral needed by our bodies. Iodine is natural...
11 0
Fluoride

Fluoride, the essential trace mineral required by our bodies

Fluoride is the ionic form of the element fluorine; it inhibits or reverses the initiation and progression of tooth dec...
13 0
cobalt

Cobalt The core mineral in vitamin B12

Cobalt is an essential trace mineral, as Cobalt is the core center mineral in Vitamin B12. Cobalt is a crucial element ...
11 0
Boron

Boron

Boron is not classified as an essential human nutrient because research has not yet identified a clear biological funct...
13 0
world of Vitamin A

Vitamin A

Your Gateway to Health and Wellness Are you looking to supercharge your health and wellness journey? Look no further...
133 0
Multivitamins

Multivitamins

Unlock Your Full Potential with Multivitamins In our fast-paced lives, it's not always easy to ensure we get all the...
34 0
vitamin A

Vitamin A

Vitamin A | The essential fat-soluble vitaminVitamin A is a fat-soluble vitamin that is naturally present in many foods...
19 0
Vitamin D

Vitamin D: The essential fat-soluble vitamin

Vitamin D | What is vitamin D? | What does vitamin D do in your body? Vitamin D is a fat-soluble vitamin that is nat...
12 0
Nutrient-Rich Choices

Vitamin E: The essential fat-soluble vitamin

Vitamin E is an important antioxidant Vitamin E is an essential and efficient antioxidant to capture and quench fre...
14 0
Vitamin c

Vitamin C

What is vitamin C? Vitamin C is also known as L-ascorbic acid. Vitamin C is a water-soluble vitamin. Vitamin ...
14 0
Vitamin B1

Vitamin B1 | Thiamin | The nutritional sources of thiamin | Vitamin B1

What is vitamin B1? Vitamin B1 is also known as thiamin. Vitamin B1 helps turn the food we eat into the energy we...
12 0
Vitamin B2

Vitamin B2 | Riboflavin | The nutritional sources of riboflavin | Vitamin B2

What is riboflavin? Riboflavin is also known as vitamin B2, a water-soluble vitamin. What does riboflavin do in o...
15 0
Vitamin B Complex

Vitamin B3 | NiacinNiacin | The nutritional sources of niacin | Vitamin B3

Niacin (Vitamin B3) | For our bodies’ Energy and Metabolism & Anti-oxidation Defense Niacin is also known as Vit...
14 0
Vitamin B5

Vitamin B5 (Pantothenic acid)

Pantothenic acid is also known as vitamin B5. It is an essential nutrient that is naturally present in some foods. Pant...
13 0
vitamin b6

Vitamin B6

Vitamin B6 | The essential B vitamin for health and mental health Vitamin B6 is a water-soluble vitamin. Vitami...
12 0
Vitamin B7

Biotin – Vitamin B7

What does biotin do in our bodies? Biotin is a water-soluble B vitamin that aids body growth. Biotin is an essen...
13 0
Vitamin B9

Folate, vitamin B9

Folate is an essential vitamin for heart health and making body cells and red blood cells Folates are a family ...
11 0
Vitamin B12

Vitamin B12

Vitamin B12 Vitamin B12 is a water-soluble vitamin that is naturally present in some foods. Vitamin B12 contains t...
11 0
Adequate Intake for Choline

Choline, the vitamin B complex

Choline | B-Complex Vitamin | for Fat Metabolism & Memory Storage | B vitamin Series What does choline do in our...
10 0
Vitamin C

Vitamin Bs

Vitamin Bs are essential nutrients for our health and energy. There are eight B vitamins: thiamine (vitamin B1), ...
13 0
Water-Soluble

Water-Soluble Vitamins

Water-soluble vitamins are eight B vitamins, choline, and vitamin C: vitamin B1 (thiamine) vitamin B2 (riboflavi...
12 0
Fat-Soluble Vitamins

Fat-Soluble Vitamins

Fat-soluble vitamins: vitamin A vitamin D vitamin E vitamin K Fat-soluble vitamins There are four f...
11 0
Sugar

Sugar

Sugars are carbohydrates. The natural sugar in fruits is glucose and fructose, and the natural sugar in milk is lactose...
17 0
Monosaccharides

Monosaccharides

In addition to glucose, there are two other monosaccharides, galactose and fructose, most often in the human diet.  ...
20 0
Disaccharides

Disaccharides

Our daily diet has three main types of disaccharides: sucrose, lactose, and maltose.  Sucrose is a disaccharide...
22 0
Glucose

Glucose

Glucose is the most abundant simple sugar found in nature. Glucose is found in honey, other sweeteners, fruits, and oth...
20 0
Fructose

Fructose

Fructose: The Fruit Sugar Fructose, the sweetest natural sugar, is found in fruits and honey. Fructose is a monosacc...
21 0
Sucrose

Sucrose

Sucrose: The Table Sugar The sugar, also called icing sugar, table sugar, granulated sugar | sucrose is a disacchari...
19 0
Lactose

Lactose

Lactose, a disaccharide, is the natural sugar in milk. Although milk is not a food you think of as sweet, milk conta...
20 0
Polysaccharides

Polysaccharides

The Polysaccharides: Starch and Fiber Starches and fibers are also called complex carbohydrates because they are mad...
12 0
Starch

Starch

Starchy foods are the body's primary source of energy. Starchy foods are essential to a balanced diet, providing ene...
14 0
Sugar Substitues

Sugar Substitues

Sugar Substitutes to Lessen Empty Calories in the Diet Sugar substitutes are artificial sweeteners or natural sweete...
14 0
Glycemic Index

Glycemic Index

Glycemic Index: A Helpful for Diabetics The glycaemic index (GI) tells us whether a carbohydrate-containing food rai...
12 0
Empty Calories

Empty Calories

Saturated fats and added sugars enhance the flavors and tastes of foods when cooking the foods and make the foods more ...
13 0
Digestion and Absorption of Carbohydrates

Digestion and Absorption of Carbohydrates

From the Mouth to the Stomach The digestion of carbohydrates starts from eating the foods as the chemical and mechan...
8 0
Dietary Fiber

Dietary Fiber

Humans do not produce the enzymes that break down dietary fiber; however, large intestine (colon) bacteria can break do...
10 0
carbohydrates and energy

Carbohydrates and Energy

Carbohydrates are critical to support life’s most basic function—energy production. Without energy, none of the life pr...
18 0
The Six Groups of Nutrients

The Six Groups of Nutrients

What are nutrients? Nutrients are the nourishing substances in food that provide water, energy, or calories, promote...
32 0
Macronutrients (1)

Macronutrients and Micronutrients

What are Macronutrients? Macronutrients are water, carbohydrates, protein, and fats. Macro means large. The body nee...
24 0
Macronutrients

Macronutrients

Carbohydrates | the Macronutrient Carbohydrates are a large class of nutrients, including sugars, starch, and fibres...
23 0
Micronutrients

Micronutrients

Micronutrients: Vitamins and Minerals. Micronutrients are vitamins and minerals. Micro means small. The body needs v...
19 0
Water

Water

Water is essential to life. Water is vital in all bodily processes, making up just over half of the body’s weight. Wate...
21 0
What Happens When We Eat

What Happens When We Eat

The digestion of food To become part of the body, food must be digested and absorbed. Digestion is the process by...
15 0
Free Radicals in human bodies

Free Radicals

Free radicals, the oxidants in the human bodies Free radicals are produced in our bodies when the foods we eat are c...
13 0
Body’s Balanced Defense

Body’s Balanced Defense

The Body’s Balanced Defense, The Two Sides Of Free Radicals Free radicals have positive effects required by the body...
14 0
Phytonutrients and Antioxidants

Phytonutrients and Antioxidants

Phytonutrients are nutrients in plants that may provide some health benefits. Phytonutrients is a broader term that enc...
15 0
Protein In Food

Protein In Food

The Ultimate Guide to Protein in Foods Proteins are macromolecules of amino acids linked together into a complex str...
12 0
Complete and Incomplete Protein

Complete and Incomplete Protein

The body can produce many amino acids to make peptides and proteins. However, nine amino acids are essential; they must...
20 0
Protein in the body

Protein in the body

Protein comprises approximately 20% of the human body composition and is present in every cell. Protein is a Greek word...
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Enzymes, the proteins with specific biochemical roles

Enzymes, the proteins with specific biochemical roles

Enzymes are, in nature, proteins that perform some specific biochemical reactions. The enzyme's job is to provide a sit...
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Proteins have roles in hormone synthesis

Proteins have roles in hormone synthesis

Hormones are substances produced by the endocrine glands. Proteins are responsible for hormone synthesis. Many hormones...
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Protein provides protection to the human body

Protein provides protection to the human body

The skin's dense network of collagen fibers provides skin with structure and support and serves as a barricade against ...
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Proteins work to keep the fluid and Acid-Base Balance in the body

Proteins work to keep the fluid and Acid-Base Balance in the body

Proteins keep the acid-base balance and fluid balance in the body. Fluid balance refers to maintaining the balanced dis...
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Protein in nutrients transport

Protein in nutrients transport

Hemoglobin and albumin in the blood also play a role in substance transport. Albumin chemically binds to fatty acids, h...
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Protein in wound healing

Protein in wound healing

Proteins have roles in all aspects of wound healing. Wound healing comprises three phases: 1) inflammatory phase, 2) pr...
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Protein in energy production

Protein in energy production

Some amino acids in proteins can be disassembled and used to produce energy. Approximately 10 percent of dietary protei...
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Essential fatty acids

Essential fatty acids

Essential fatty acids include linoleic acid (LA), an omega-6 fatty acid, and alpha-linolenic acid (ALA), an omega-3 fat...
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Carotenoids

Carotenoids

Carotenoids are Fat Soluble Phytonutrients One of the types of Phytonutrients, Carotenoids are any class of highly u...
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Flavonoids

Flavonoids

Flavonoids possess a number of medicinal benefits, including anticancer, antioxidant, anti-inflammatory, and antiviral ...
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Indoles

Indoles

A type of chemical found in plants and in certain vegetables, such as broccoli, cabbage, and cauliflower. Indoles ...
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Allicin

Allicin

Another type of Phytonutrients, Allicin is an organosulfur compound in garlic, chives, leeks, onions, and scallions. ...
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Phytonutrients

Phytonutrients

Four Classes of Phytonutrients
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Multivitamins

Multivitamins

Unlock Your Full Potential with Multivitamins In our fast-paced lives, it's not always easy to ensure we get all the...
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Proteins

Proteins

Elevate Your Well-Being with Proteins:  The Building Blocks of a Healthier You: Are you ready to embark on a jour...
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Vitamin E

Vitamin E

Elevate Your Well-being with Vitamin E:  Your Antioxidant Ally Are you ready to take charge of your health and we...
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Antioxidants background image

Antioxidants

Unlock the Secrets of Antioxidants: Elevate Your Well-Being Naturally Are you ready to embark on a journey toward...
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Fat-Soluble Vitamins

Fats

Discover the Power of Healthy Fats:  Fuel Your Body for a Better You: Are you ready to embark on a journey t...
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Sources of dietary fibre

Dietary Fibres

Humans do not produce the enzymes that break down dietary fiber; however, large intestine (colon) bacteria can break do...
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Vitamin k

Vitamin K

Unlock Your Wellness Potential with Vitamin K:  ​ Your Key to Health and Vitality Are you ready to take a...
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Designs-for-Health-Trifolamin-B12-Folate-Lozenges_1

Cobalamin and Folic acid

Elevate Your Well-being with Cobalamin (Vitamin B12) and Folic Acid:  A Dynamic Duo for Health and VitalityAre ...
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vitamin A

Vitamin A

Experience the Power of Vitamin A: Your Gateway to Health and Wellness: Are you looking to supercharge your healt...
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Vitamins c

Vitamin C

Unleash Your Health Potential with Vitamin C Are you ready to embark on a journey towards enhanced health and vitali...
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Vitamin d

Vitamin D

Elevate Your Wellness with Vitamin D:  Your Sunshine Vitamin Are you ready to take your health and well-bein...
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Vitamin B1

Vitamin B

Elevate Your Wellness with the Power of Vitamin B: Are you ready to supercharge your health and well-being journey? ...
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Phytonutrient

Phytonutrient

Elevate Your Health with the Power of Phytonutrients: In a world where health is our most valuable asset, phytonutri...
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zinc

Zinc (Zn)

Unleash the Power of Zinc (Zn):  Your Essential Mineral for a Vibrant Life Are you ready to discover the key...
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Iron

Iron (Fe)

Unlock Your Vitality with Iron (Fe):  The Essential Mineral for a Healthier You: Are you ready to take the j...
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Iodine

Iodine (I)

Elevate Your Health with Iodine (I):  The Overlooked Mineral for Wellness: Are you ready to embark on a jour...
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Calcium

Calcium(Ca)

Unleash the Power of Calcium (Ca):  The Cornerstone Mineral for a Stronger You Are you ready to take control of y...
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Copper

Copper (Cu)

Elevate Your Wellness with Copper (Cu): The Unsung Mineral for a Healthier YouAre you ready to embark on a journey t...
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Fluoride

Fluoride (F)

Unlock Your Wellness Potential with Fluoride (F):  The Vital Mineral for a Healthier You:Are you ready to embar...
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Sodium

Sodium (Na)

Revitalize Your Health with Sodium (Na) The Dynamic Mineral for an Active You Are you ready to embark on a journe...
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Potassium

Potassium (K)

Energize Your Health with Potassium (K):  The Vital Mineral for a Vibrant You Are you ready to embark on a j...
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Collagen

Collagen

Rediscover Youth, Flexibility, and Vitality with Collagen Supplementation In the pursuit of overall wellness and a v...
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Collagen for Skin

Collagen for Skin and Skin Rejuvenation

Skin Rejuvenation Your skin is a reflection of your inner health, and collagen is the key to maintaining a youthful ...
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Collagen for Joint Mobility

Collagen for Joint Mobility and Comfort

Collagen for Joint Mobility and Comfort As we age, joint discomfort can become a daily reality. Collagen is like oil...
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Collagen for overall wellnes

Collagen for Overall Wellness

Rediscover Youth, Flexibility, and Vitality with Collagen Supplementation In the pursuit of overall wellness and a v...
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Weight Loss Supplements

Weight Loss Supplements

Collagen: Your Secret Weapon for Weight Reduction In the quest for a healthier, more vibrant you, collagen emerges a...
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Sugar Substitute

Sugar Substitute

In the pursuit of healthier living and mindful choices, the concept of replacing sugar with a more natural alternative ...
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Anti Aging

Anti Aging

The Power of Anti-Aging Supplements In the ever-evolving world of beauty and skincare, the quest for radiant, youthf...
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Water-Soluble Vitamins

Water-Soluble Vitamins

Water-soluble vitamins are eight B vitamins, choline, and vitamin C: vitamin B1 (thiamine) vitamin B2 (riboflavi...
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Fat-Soluble Vitamins

Fat-Soluble Vitamins

Fat-Soluble Vitamins Fat-soluble vitamins: vitamin A vitamin D vitamin E vitamin K Fat-soluble vita...
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