Manganese is the essential trace mineral required by our bodies
What does Manganese do in our bodies? Manganese is an essential mineral required by the body. The nutritional food sources of Manganese. Manganese is present in various foods, including whole grains, clams, oysters, mussels, and nuts. The best dietary sources of manganese are whole grains, nuts, and seeds. Seafood such as mussels, oysters, and clams […]
Molybdenum, the essential trace mineral required by our bodies
What does Molybdenum do in our bodies? Molybdenum is an essential trace mineral needed by the human body. Molybdenum is part of many body enzymes. Molybdenum is required by the human body to process proteins and genetic materials like DNA. Molybdenum is a component of enzymes in the body that help break down proteins, alcohol, […]
Iodine, the essential trace mineral required by our bodies
iodine, an essential trace mineral. Iodine deficiency reduces the production of thyroid hormones. Recommended Amounts Recommended dietary allowance (RDAs) for iodine. The current RDAs for iodine are listed in the table. For infants from birth to 12 months, the AI is equivalent to the mean intake of iodine in healthy, breastfed infants in the United […]
Fluoride, the essential trace mineral required by our bodies
Fluoride is the ionic form of the element fluorine; it inhibits or reverses the initiation and progression of tooth decay and stimulates new bone formation. Fluoride helps in strengthening the tooth enamel which protects the teeth from the acid produced by mouth bacteria. It prevents dental caries. Fluoride also has a role in bone formation […]
Cobalt The core mineral in vitamin B12
Cobalt is an essential trace mineral, as Cobalt is the core center mineral in Vitamin B12. Cobalt is a crucial element in the formation of red blood cells. Cobalt is important as a constituent of Vitamin B12 (Cobalamin). The cobalt content of Vitamin B12 is about 4% by weight. Therefore, if you get enough vitamin […]
Boron
Boron is not classified as an essential human nutrient because research has not yet identified a clear biological function for Boron. However, it might benefit functions such as calcium metabolism, brain function, reproduction and development, bone formation, insulin metabolism, immunity, and the roles of steroid hormones (including vitamin D and estrogen). Boron does not accumulate […]
Protein In Food
The Ultimate Guide to Protein in Foods Proteins are macromolecules of amino acids linked together into a complex structure. Amino acids are the building blocks of proteins. There are 20 different types of amino acids. One of these 20 types, nine are essential amino acids, as they either can not be made in the body […]
Complete and Incomplete Protein
The body can produce many amino acids to make peptides and proteins. However, nine amino acids are essential; they must be sourced from the diet as the human body can not make them. The nine essential amino acids are histidine, leucine, isoleucine, methionine, lysine, tryptophan, valine, threonine, and phenylalanine. Humans do not synthesize these nine […]
Protein in the body
Protein comprises approximately 20% of the human body composition and is present in every cell. Protein is a Greek word for “of the utmost importance.” Proteins are also called the workhorses of life because they provide the body with structure and perform various functions. Protein is the major component of muscle. Protein is also required for […]
Enzymes, the proteins with specific biochemical roles
Enzymes are, in nature, proteins that perform some specific biochemical reactions. The enzyme’s job is to provide a site for a biochemical reaction and lower the time and energy it takes for that biochemical reaction to take place. Hundreds of chemical reactions occur in cells every second, most requiring enzymes. Enzymes have specific sites where […]
Proteins have roles in hormone synthesis
Hormones are substances produced by the endocrine glands. Proteins are responsible for hormone synthesis. Many hormones are made from protein. The hormone is produced from an endocrine gland when the endocrine gland is stimulated. The hormone is then released into the blood circulation to its target cell. In the target cell, the hormone conveys a […]
Protein provides protection to the human body
The skin’s dense network of collagen fibers provides skin with structure and support and serves as a barricade against harmful substances. The critical components of enzymes and antibodies are proteins. The immune system depends on enzymes and antibodies to attack and destroy harmful invaders like bacteria, viruses, and other toxic substances. One example is an […]
Proteins work to keep the fluid and Acid-Base Balance in the body
Proteins keep the acid-base balance and fluid balance in the body. Fluid balance refers to maintaining the balanced distribution of water in the body. Water moves toward areas with higher concentrations of some solutes, such as glucose and proteins. To keep the water evenly distributed between blood and cells, proteins continuously circulate at relatively high […]
Protein in nutrients transport
Hemoglobin and albumin in the blood also play a role in substance transport. Albumin chemically binds to fatty acids, hormones, minerals, vitamins, and drugs and transports these substances throughout the circulatory system. Millions of hemoglobin molecules in every red blood cell bind oxygen in the lungs and transport oxygen to all the tissues in the […]
Protein in wound healing
Proteins have roles in all aspects of wound healing. Wound healing comprises three phases: 1) inflammatory phase, 2) proliferative phase, and 3) remodeling phase. For example, bleeding happens if there is a cut, and your flesh becomes inflamed and red. After a few seconds, the bleeding stops; the healing process starts with proteins, which dilate […]
Protein in energy production
Some amino acids in proteins can be disassembled and used to produce energy. Approximately 10 percent of dietary proteins are catabolized daily to produce cellular energy. Suppose a person’s diet does not contain enough carbohydrates and fats to serve as body energy. In that case, their bodies will have to use more amino acids to […]
Essential fatty acids
Essential fatty acids include linoleic acid (LA), an omega-6 fatty acid, and alpha-linolenic acid (ALA), an omega-3 fatty acid. What are Essential Fatty Acids? Essential fatty acids (EFA) are the fatty acids that can not be synthesized by the human body but are required by our body to maintain health. These must be ingested through […]