Blueberries, raw
Basic Information Nutritional Information Phytonutrients Raw blueberries are renowned for their high content of phytonutrients, which contribute to their vivid color as well as their numerous health benefits, including antioxidant and anti-inflammatory properties. Here’s an overview of the key phytonutrients found in raw blueberries: 1. Anthocyanins 2. Flavonols 3. Hydroxycinnamic acids 4. Resveratrol 5. Pterostilbene […]
Blackeye pea, dry
Basic Information Nutritional Information Phytonutrients Dry blackeye peas, like other legumes, are packed with a variety of phytonutrients that contribute to their health benefits, including antioxidant, anti-inflammatory, and overall health-promoting properties. These compounds are crucial for preventing chronic diseases and supporting overall health. Here’s an overview of the key phytonutrients and other beneficial compounds found […]
Blackeye pea, canned, sodium added, drained and rinsed
Basic Information Nutritional Information Phytonutrients Blackeye peas, like other legumes, are rich in a variety of phytonutrients that contribute to their health benefits. These plant-based compounds have antioxidant, anti-inflammatory, and overall health-promoting properties. While the canning process may slightly alter the levels of some phytonutrients compared to their fresh or dried counterparts, canned blackeye peas […]
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled
Basic Information Nutritional Information Phytonutrients Beef, including T-bone steak from the short loin, bone-in, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled, does not contain phytonutrients. Phytonutrients are natural compounds found in plant foods and are associated with various health benefits, including antioxidant and anti-inflammatory effects. These compounds are not present in animal […]
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, select, raw
Basic Information Nutritional Information Phytonutrients Beef, including porterhouse steak from the short loin, separable lean only, trimmed to 1/8″ fat, select, raw, does not contain phytonutrients, as phytonutrients are compounds found in plants. These compounds are known for their health benefits, including antioxidant and anti-inflammatory effects, and are not present in animal products. However, beef […]
Beef, round, top round, boneless, choice, raw
Basic Information Nutritional Information Phytonutrients Beef, including the round, top round, boneless, choice, raw, does not contain phytonutrients, as these compounds are specific to plants. Phytonutrients are known for their health-promoting properties and are found in fruits, vegetables, grains, and other plant-based foods. However, beef provides a range of nutrients and bioactive compounds beneficial for […]
Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, select, raw
Basic Information Nutritional Information Phytonutrients Beef, including the round, top round roast, boneless, separable lean only, trimmed to 0″ fat, select, raw, does not contain phytonutrients. Phytonutrients, or phytochemicals, are compounds found in plants and are associated with various health benefits, including antioxidant, anti-inflammatory, and anti-carcinogenic properties. Instead of phytonutrients, beef provides a range of […]
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, select, raw
Basic Information Nutritional Information Phytonutrients Beef, including the eye of round roast (boneless, separable lean only, trimmed to 0″ fat, select, raw), does not contain phytonutrients, as phytonutrients are specific to plants. These compounds are found in fruits, vegetables, grains, and other plant foods and are known for their health-promoting properties, including antioxidant and anti-inflammatory […]
Beef, ribeye, steak, boneless, choice, raw
Basic Information Nutritional Information Phytonutrients Beef, including ribeye steak, does not contain phytonutrients, as these compounds are specific to plants and are known for their health-promoting effects and ability to protect the body from various diseases. However, beef is a valuable source of several nutrients and bioactive compounds that play essential roles in health and […]
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, raw
Basic Information Nutritional Information Phytonutrients Beef, including the loin top loin steak (New York Strip), boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, raw, does not contain phytonutrients, as these compounds are predominantly found in plant-based foods. Phytonutrients are known for their roles in providing health benefits and protecting plants from environmental challenges. […]
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0″ fat, select, cooked, roasted
Basic Information Nutritional Information Phytonutrients Beef, including the loin tenderloin roast (separable lean only, boneless, trimmed to 0″ fat, select, cooked, roasted), does not contain phytonutrients, as phytonutrients are specific to plant-based foods. However, beef is a significant source of nutrients and bioactive compounds that contribute to its nutritional value. Here’s an overview of the […]
Beef, ground, 90% lean meat / 10% fat, raw
Basic Information Varieties Ground beef’s variety is often categorized by its fat-to-lean ratio. A 90/10 mix indicates the ground beef contains 90% lean meat and 10% fat. This leaner mix is favored for its lower fat content while still retaining enough fat to provide flavor and moisture, making it suitable for a variety of dishes […]
Beef, ground, 80% lean meat / 20% fat, raw
Basic Information Varieties Flank steak is a specific cut of beef that comes from the abdominal muscles or lower chest of the cow. There are no varieties within the flank steak itself, but the term “choice” refers to the USDA grade, which indicates high quality with less marbling than the highest grade, “prime,” but more […]
Beef, flank, steak, boneless, choice, raw
Basic Information Varieties Flank steak is a specific cut of beef that comes from the abdominal muscles or lower chest of the cow. There are no varieties within the flank steak itself, but the term “choice” refers to the USDA grade, which indicates high quality with less marbling than the highest grade, “prime,” but more […]
Beef, chuck, roast, boneless, choice, raw
Basic Information Varieties Beef chuck roast comes from the chuck section of cattle, which is the shoulder area. This category includes various cuts, such as the chuck eye roast, chuck shoulder pot roast, and arm chuck roast. The term “choice” refers to the USDA grade, indicating high quality with moderate marbling. Nutritional Information Phytonutrients Beef, […]
Beans, snap, green, raw
Basic Information Varieties Green beans come in numerous varieties, which can be broadly divided into two main types: bush beans and pole beans. Some popular varieties include ‘Blue Lake’, ‘Contender’, ‘Provider’, and ‘Kentucky Wonder’. These varieties differ in growth habits, pod size, and slight variations in flavor and texture. Nutritional Information Phytonutrients Raw green beans […]
Beans, snap, green, canned, regular pack, drained solids
Basic Information Varieties Green beans, or snap beans, come in several varieties that can be categorized mainly by the color (green being the most common) and whether they are pole or bush types. The canned “regular pack” refers to standard processing with water and possibly added salt, without specifying a particular variety. The varieties are […]
Beans, pinto, canned, sodium added, drained and rinsed
Basic Information Varieties Pinto beans are a type of common bean, known for their speckled appearance when raw, which turns a uniform pinkish-brown when cooked. They are one of the most popular beans in the United States and Mexico. While the focus here is on canned pinto beans with sodium added, pinto beans don’t have […]
Beans, navy, canned, sodium added, drained and rinsed
Basic Information Varieties Navy beans, also known as small white beans, are a variety of the common bean. They do not have distinct varieties in their canned form but are recognized for their small size and white color. They are one of the many types of beans consumed around the world and are especially popular […]
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
Basic Information Varieties Light Red Kidney Beans are a variety of common bean, characterized by their light red color. They are similar to dark red kidney beans but slightly lighter in color and often used interchangeably in recipes. No specific sub-varieties are distinguished once canned with sodium and sugar added. Nutritional Information Phytonutrients Light Red […]
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
Basic Information Varieties Dark Red Kidney Beans are a specific variety of the common bean. They are named for their close resemblance in shape and color to a kidney. While there are no further varieties specifically within the “dark red, canned, sodium and sugar added” category, kidney beans themselves come in a range of colors […]