Cheese, provolone, sliced
Basic Information Nutritional Information Macronutrients Micronutrients phytonutrients Provolone cheese, including its sliced form, is not typically discussed in terms of phytonutrients because it is a dairy product, and phytonutrients are compounds associated with plant-based foods. However, like other dairy products, provolone cheese contains a variety of bioactive compounds and nutrients that contribute to its nutritional […]
Cheese, pasteurized process, American, vitamin D fortified
Basic Information Nutritional Information Macronutrients Micronutrients phytonutrients Pasteurized process American cheese, even when fortified with Vitamin D, is primarily recognized for its macro- and micronutrient content rather than phytonutrients, as phytonutrients are typically associated with plant-based foods. However, like other dairy products, it can contain certain bioactive compounds that offer health benefits. Since American cheese […]
Cheese, pasteurized process cheese food or product, American, singles
American cheese, particularly in its form as pasteurized process cheese food or product, is a staple in many kitchens for its versatility and meltability. Here’s a detailed overview: Basic Information Nutritional Information Macronutrients Micronutrients Phytonutrients Pasteurized processed cheese food or product, commonly referred to as American cheese singles, is a processed cheese product rather than […]
Cheese, parmesan, grated, refrigerated
Basic Information Nutritional Information Macronutrients Micronutrients phytonutrients Cheese, particularly Parmesan (Parmigiano-Reggiano), while not typically highlighted for its phytonutrient content in the way fruits and vegetables are, does contain various compounds that can be beneficial to health. The primary focus in cheese nutrition is often on its macronutrients and micronutrients like proteins, fats, vitamins, and minerals. […]
Cheese, parmesan, grated
Basic Information Nutritional Information Macronutrients Micronutrients phytonutrients Cheese, particularly Parmesan (Parmigiano-Reggiano), while not typically highlighted for its phytonutrient content in the way fruits and vegetables are, does contain various compounds that can be beneficial to health. The primary focus in cheese nutrition is often on its macronutrients and micronutrients like proteins, fats, vitamins, and minerals. […]
Cheese, oaxaca, solid
Basic Information Varieties Oaxaca cheese is a semi-soft, white cheese known for its string cheese texture, similar to mozzarella. It does not have distinct varieties like some other cheeses but can vary slightly in fat content based on the milk used (whole vs. part-skim). Nutritional Information Macronutrients Micronutrients phytonutrients Oaxaca cheese, like other dairy products, […]
Cheese, mozzarella, low moisture, part-skim
Basic Information Varieties While traditional mozzarella is fresh and high in moisture, low moisture, part-skim mozzarella is a variation that’s firmer and has less water content, making it suitable for cooking applications where less moisture is desired. It’s commonly available in several forms: Nutritional Information Macronutrients Micronutrients phytonutrients Mozzarella cheese, including the low moisture, part-skim […]
Cheese, monterey jack, solid
Basic Information Varieties Monterey Jack cheese comes in several varieties, including: Nutritional Information Macronutrients Micronutrients phytonutrients Monterey Jack cheese, like other dairy products, is primarily composed of macronutrients (fats, proteins, carbohydrates) and micronutrients (vitamins and minerals), rather than phytonutrients. Phytonutrients are compounds found in plant foods that contribute to their health benefits, including antioxidant, anti-inflammatory, […]
Cheese, feta, whole milk, crumbled
Basic Information Varieties While feta cheese traditionally comes from Greece, various countries produce their own versions. The main varieties are based on the type of milk used and the region of production: Nutritional Information Macronutrients Micronutrients phytonutrients Feta cheese, including the whole milk, crumbled variety, is primarily a source of macronutrients (fats, proteins, carbohydrates) and […]
Cheese, dry white, queso seco
Basic Information Varieties Queso Seco is a term that can refer to various types of dry, aged cheeses from Latin American cuisine. Specific varieties might include: Nutritional Information Macronutrients Micronutrients phytonutrients Queso Seco, like other cheeses and dairy products, does not contain phytonutrients, as these compounds are primarily found in plant-based foods. Phytonutrients are bioactive […]
Cheese, cottage, lowfat, 2% milkfat
Basic Information Varieties Cottage cheese is typically categorized based on its fat content. For low fat cottage cheese, the varieties include: Nutritional Information Macronutrients Micronutrients Phytonutrients Cottage cheese, including the low fat, 2% milkfat variety, is a dairy product that primarily provides nutritional value through its macronutrients (fats, proteins, carbohydrates) and micronutrients (vitamins and minerals), […]
Cheese, cotija, solid
Basic Information Varieties Cotija cheese doesn’t have distinct “varieties” in the way fruits or vegetables might, but it can be categorized by its aging process: Nutritional Information Macronutrients Micronutrients Phytonutrients Cotija cheese, like other dairy products, primarily provides nutritional value through its macronutrients (fats, proteins, carbohydrates) and micronutrients (vitamins and minerals) rather than phytonutrients. Phytonutrients […]
Cheese, American, restaurant
Basic Information Varieties American cheese typically comes in two main types when referring to restaurant or food service usage: Nutritional Information Macronutrients Micronutrients Phytonutrients American cheese, particularly the type used in restaurants, is a processed cheese product that doesn’t contain phytonutrients in the same way that plant-based foods do. Phytonutrients are bioactive compounds found in […]
Celery, raw
Basic Information Varieties Celery is primarily grown for its stalks, but the leaves and seeds are also used in cooking. The most common variety found in grocery stores is Pascal celery. Other varieties might differ slightly in color, size, and taste but generally share similar characteristics. Nutritional Information Macronutrients Micronutrients Phytonutrients Raw celery is not […]
Carrots, mature, raw
Basic Information Varieties Carrots come in a wide range of varieties, categorized by their color, shape, and size. Some popular varieties include: Nutritional Information Macronutrients Micronutrients Phytonutrients Raw, mature carrots are rich in a variety of phytonutrients that contribute to their color, flavor, and health benefits. These bioactive compounds have been linked to numerous health […]
Carrots, frozen, unprepared
Basic Information Varieties Frozen carrots typically don’t come in named varieties in the consumer market. They are usually prepared from common carrot types suitable for freezing, ensuring they retain their taste, texture, and nutritional value when thawed. Nutritional Information Macronutrients: Micronutrients: Phytonutrients: Carrots, particularly frozen, unprepared ones, retain many of the phytonutrients found in fresh […]
Carrots, baby, raw
Carrots, particularly baby carrots (raw), are a popular and nutritious vegetable widely enjoyed for their sweet flavor, crisp texture, and numerous health benefits. Here’s a comprehensive overview of baby carrots: Basic Information Nutritional Information Phytonutrients: Carrots, including baby carrots, are particularly renowned for their rich content of phytonutrients. These compounds are bioactive and offer various […]
Cabbage, red, raw
Basic Information Varieties Red cabbage is a type of cabbage, primarily known for its vibrant color, which varies from dark red to purple. While there may not be as many named varieties of red cabbage as there are of green cabbage, some popular varieties include ‘Red Drumhead’, ‘Red Danish’, and ‘Ruby Ball’. Nutritional Information Macronutrients […]
Cabbage, green, raw
Basic Information Common Name: Green Cabbage Scientific Name: Brassica oleracea var. capitata Category: Vegetable Varieties: There are several varieties of green cabbage, including ‘Stonehead’, ‘Golden Acre’, ‘Early Jersey Wakefield’, and ‘Danish Ballhead’, each with subtle differences in taste, size, and growing conditions. Nutritional Information Green cabbage is a low-calorie vegetable rich in nutrients. Macronutrients: Carbohydrates: […]
Buttermilk, low fat
Basic Information Nutritional Information Phytonutrients Low-fat buttermilk, like other dairy products, does not contain phytonutrients in the way plant-based foods do. Phytonutrients are bioactive compounds found in vegetables, fruits, grains, and other plant sources, known for their health-promoting properties, including antioxidant, anti-inflammatory, and anti-carcinogenic effects. However, low-fat buttermilk offers a range of nutrients and bioactive […]
Butter, stick, unsalted
Basic Information Nutritional Information Phytonutrients Unsalted butter, like its salted counterpart, does not contain phytonutrients in the way that plant-based foods do. Phytonutrients are compounds found in plants, contributing to various health benefits, including antioxidant and anti-inflammatory effects. Butter, being an animal product, primarily provides a range of fats, including saturated and unsaturated fats, and […]
Butter, stick, salted
Basic Information Nutritional Information Phytonutrients Butter, including salted butter in stick form, is primarily a source of fats, including saturated and unsaturated fats, and does not contain phytonutrients in the way fruits, vegetables, and other plant-based foods do. Phytonutrients are compounds found exclusively in plants and are responsible for various health benefits, including antioxidant and […]