Chicken, thigh, boneless, skinless, raw
Basic Information Name: Chicken Thigh, Boneless, Skinless (raw) Scientific Name: Gallus gallus domesticus Category: Poultry (Meat) Varieties: While there aren’t “varieties” in the traditional sense like fruits or vegetables, chicken thigh meat can come from different breeds of chickens, affecting the size, flavor, and texture slightly. Nutritional Information Macronutrients Micronutrients Vitamins: Good source of B […]
Chicken, broilers or fryers, drumstick, meat only, cooked, braised
Basic Information Name (Common): Chicken Drumstick (Meat Only, Cooked, Braised) Scientific: Gallus gallus domesticus Category: Poultry, Meat Varieties: While the primary distinction in chicken meat comes from the part of the bird (e.g., breast, thigh, drumstick), variations in nutritional content and flavor can arise from the breed of chicken, its diet, and how it was […]
Seeds, sunflower seed kernels, dry roasted, with salt added
Basic Information Nutritional Information Phytonutrients Sunflower seed kernels, especially when dry roasted with salt added, are a nutritious snack packed with a variety of beneficial compounds, including essential nutrients and phytonutrients. These components contribute to the seeds’ health-promoting properties. Here’s an overview of the key phytonutrients found in dry roasted sunflower seed kernels: 1. Vitamin […]
Seeds, pumpkin seeds (pepitas), raw
Basic Information Nutritional Information Phytonutrients Raw pumpkin seeds (pepitas) are a nutritional powerhouse, packed with a variety of phytonutrients that offer numerous health benefits. These compounds contribute to the seeds’ antioxidant, anti-inflammatory, and overall health-promoting properties. Here’s an overview of the key phytonutrients present in raw pumpkin seeds: 1. Carotenoids 2. Vitamin E 3. Phenolic […]
Sausage, turkey, breakfast links, mild, raw
Basic Information Nutritional Information Phytonutrients “Sausage, turkey, breakfast links, mild, raw” is primarily a processed meat product, and while it does provide certain nutrients, its content of phytonutrients — which are naturally occurring compounds found in plants — would be minimal or non-existent. Phytonutrients are typically associated with fruits, vegetables, grains, legumes, nuts, and teas. […]
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Basic Information Nutritional Information Phytonutrients Phytonutrients are naturally occurring compounds in plants that have antioxidant and anti-inflammatory properties, contributing to the plant’s color, flavor, and resistance to disease. Since chorizo is a meat product made primarily from pork, it does not contain phytonutrients in the same way that fruits, vegetables, herbs, and grains do. Meat […]
Sausage, Italian, pork, mild, cooked, pan-fried
Basic Information Nutritional Information Phytonutrients Italian pork sausage, especially when mild and cooked pan-fried, is a processed meat product primarily composed of pork and various seasonings. Like other animal-based products, it does not contain phytonutrients, which are bioactive compounds found in plant foods known for their health benefits, including antioxidant, anti-inflammatory, and anti-carcinogenic properties. Key […]
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Basic Information Nutritional Information Phytonutrients Beef breakfast sausage, especially when pre-cooked and unprepared, is primarily a source of animal-based nutrients, including proteins and fats, and does not contain phytonutrients in the way that plant-based foods do. Phytonutrients are natural compounds found in plants, fruits, vegetables, grains, and legumes, known for their health benefits, such as […]
Sauce, salsa, ready-to-serve
Basic Information Nutritional Information Phytonutrients: Ready-to-serve salsa, a popular condiment in many cuisines, particularly Mexican and Tex-Mex, is made from a variety of vegetables and spices. Its phytonutrient content primarily comes from its raw ingredients, such as tomatoes, onions, chiles, and herbs like cilantro. These phytonutrients offer numerous health benefits, including antioxidant and anti-inflammatory properties. […]
Sauce, pasta, spaghetti/marinara, ready-to-serve
Basic Information Nutritional Information Phytonutrients Ready-to-serve pasta sauces, particularly tomato-based sauces like marinara or spaghetti sauce, contain a variety of phytonutrients derived from their vegetable ingredients. These bioactive compounds contribute to the health benefits associated with consuming vegetable-rich foods, including antioxidant and anti-inflammatory effects. Here’s an overview of key phytonutrients found in tomato-based pasta sauces: […]
Salt, table, iodized
Basic Information Nutritional Information Phytonutrients: Iodized table salt does not contain phytonutrients. Phytonutrients, or phytochemicals, are natural compounds found in plants that are associated with various health benefits, including antioxidant, anti-inflammatory, and anti-carcinogenic properties. Since salt is a mineral product, not a plant-based food, it lacks phytonutrients. However, iodized table salt is fortified with iodine, […]
Chicken, ground, with additives, raw
Basic Information Nutritional Information Macronutrients Micronutrients phytonutrients Chicken, primarily being an animal-based product, does not contain phytonutrients in the same way plants do. Phytonutrients, or phytochemicals, are bioactive compounds found in fruits, vegetables, grains, and other plant foods. They are associated with various health benefits, including antioxidant and anti-inflammatory effects. Since chicken is not a […]
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Basic Information Nutritional Information Macronutrients Micronutrients phytonutrients Chicken breast, especially when cooked and braised, is primarily valued for its high-quality protein, vitamins, and minerals rather than for phytonutrients, as phytonutrients are compounds typically found in plant-based foods. Animal products like chicken do not contain phytonutrients but are important sources of various bioactive compounds and essential […]
Chicken, breast, boneless, skinless, raw
Basic Information Nutritional Information Macronutrients Micronutrients phytonutrients Chicken breast, especially when boneless and skinless, is a type of animal protein that does not contain phytonutrients, as phytonutrients are compounds found in plants. However, chicken breast is rich in various nutrients and bioactive compounds that contribute to its nutritional profile. While not phytonutrients, these components play […]
Cherries, sweet, dark red, raw
Basic Information Nutritional Information Macronutrients Micronutrients phytonutrients Sweet, dark red cherries are not only delicious but also packed with a variety of phytonutrients that contribute to their health benefits. These compounds have antioxidant properties and can play a role in preventing various diseases. Here’s an overview of the key phytonutrients present in sweet, dark red […]
Cheese, swiss
Basic Information Nutritional Information Macronutrients Micronutrients phytonutrients Swiss cheese, like other dairy products, is not typically a significant source of phytonutrients, which are naturally occurring compounds found in plants known for their health benefits. However, Swiss cheese does contain several bioactive compounds and nutrients that offer health benefits. Here’s an overview of these compounds in […]
Cheese, ricotta, whole milk
Basic Information Nutritional Information Macronutrients Micronutrients phytonutrients Whole milk ricotta cheese, like other dairy products, is not typically analyzed for phytonutrients in the same way that plant-based foods are, because phytonutrients are specific to plants. However, dairy products, including ricotta cheese, contain various bioactive compounds and nutrients that contribute to their nutritional profile and potential […]
Cheese, queso fresco, solid
Basic Information Nutritional Information Macronutrients Micronutrients phytonutrients Queso Fresco, a type of fresh cheese, doesn’t specifically feature phytonutrients in the way fruits and vegetables do, as phytonutrients are primarily found in plant-based foods. However, like other dairy products, it can offer various bioactive compounds and nutrients that are beneficial for health. The focus for dairy, […]