Melons, cantaloupe, raw
Basic Information Varieties Cantaloupes are part of the muskmelon family, and while “cantaloupe” often refers specifically to the North American variety known for its netted skin and orange flesh, there are several related varieties, including: Nutritional Information phytonutrients Raw cantaloupe melons are not only a delicious and hydrating fruit but also a rich source of […]
Lettuce, romaine, green, raw
Basic Information Varieties While this entry focuses on green romaine lettuce, it’s worth noting that romaine can also be found in red-tinted varieties. However, the green type is the most common and widely used. Nutritional Information phytonutrients Green romaine lettuce, a popular leafy green vegetable, is not only delicious but also packed with various phytonutrients […]
Lettuce, leaf, red, raw
Basic Information Varieties Red leaf lettuce is a variety of leaf lettuce, which is characterized by its loose leaves and red edges. It does not have distinct sub-varieties like some other vegetables but is differentiated from other types of lettuce by its coloration and leaf type. Nutritional Information phytonutrients Raw red leaf lettuce is a […]
Lettuce, leaf, green, raw
Basic Information Varieties Green leaf lettuce is a general term that can encompass various types of lettuce with green leaves, including but not limited to: Nutritional Information phytonutrients Raw green leaf lettuce, a popular and nutritious vegetable, contains various phytonutrients that contribute to its health benefits. These bioactive compounds have been recognized for their antioxidant, […]
Lettuce, iceberg, raw
Basic Information Varieties Iceberg lettuce is a specific variety of lettuce known for its crisp texture and mild flavor. It doesn’t have sub-varieties like some other vegetables but is distinct from other types of lettuce such as romaine, butterhead, and leaf lettuces. Nutritional Information phytonutrients Iceberg lettuce, while not as nutrient-dense as some darker leafy […]
Lettuce, cos or romaine, raw
Basic Information Varieties Romaine lettuce is primarily a single variety but may come in slightly different forms depending on cultivation practices. There are no widely recognized sub-varieties, but the texture and taste can vary slightly. Nutritional Information phytonutrients Raw cos or romaine lettuce is a nutritious leafy green vegetable packed with various phytonutrients that contribute […]
Lentils, dry
Basic Information Varieties Lentils come in several varieties, each with its unique taste and cooking time. Common types include: Nutritional Information phytonutrients Dry lentils are not only a great source of macronutrients like proteins and fibers but also rich in various phytonutrients that contribute to their health benefits. These bioactive compounds play roles in antioxidant […]
Kiwifruit, green, raw
Basic Information Varieties The most commonly consumed variety of green kiwifruit is the ‘Hayward’. However, there are other varieties of kiwifruit, including golden kiwi (Actinidia chinensis), which has a smooth, bronze skin and yellow flesh. Nutritional Information phytonutrients Green kiwifruit is not only delicious but also packed with a variety of phytonutrients that contribute to […]
Ketchup, restaurant
Basic Information Varieties While the base ingredient for ketchup is generally consistent, restaurant-style ketchup may vary slightly in flavor, thickness, and sweetness, depending on the brand or recipe used by the establishment. Nutritional Information Phytonutrients Restaurant-style ketchup, primarily made from tomatoes, contains various phytonutrients derived from its main ingredient. While ketchup is a processed food […]
Kale, raw
Basic Information Varieties Kale comes in several varieties, each with unique characteristics: Nutritional Information phytonutrients Raw kale is renowned for its high content of phytonutrients, which contribute significantly to its health benefits, including antioxidant, anti-inflammatory, and potential anti-cancer properties. Here’s a detailed overview of the key phytonutrients present in raw kale: Types of Phytonutrients in […]
Kale, frozen, cooked, boiled, drained, without salt
Basic Information Varieties While this entry specifically addresses frozen kale, it’s worth noting that kale comes in several varieties, including curly kale, lacinato kale (also known as dinosaur kale), and red Russian kale, among others. Nutritional Information phytonutrients Kale, even when frozen, cooked, boiled, and drained, remains a nutrient-dense vegetable, rich in a variety of […]
Hummus, commercial
Basic Information Nutritional Information phytonutrients Commercial hummus, a popular and nutritious spread made primarily from chickpeas (garbanzo beans), tahini (sesame seed paste), olive oil, lemon juice, and various seasonings, contains several beneficial phytonutrients. These compounds contribute to hummus’s health benefits, including antioxidant and anti-inflammatory properties. Here’s a detailed overview of the key phytonutrients present in […]
Ham, sliced, restaurant
Basic Information Varieties Restaurant-quality sliced ham can vary based on the cut (e.g., Virginia ham, honey ham, smoked ham) and preparation methods (e.g., cured, smoked). Nutritional Information phytonutrients Sliced ham served in restaurants, similar to pre-packaged deli meats, is primarily a processed meat product and does not contain phytonutrients in the way fruits, vegetables, and […]
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Basic Information Nutritional Information phytonutrients Sliced, pre-packaged deli ham, especially those varieties that are 96% fat-free with water added, is primarily a processed meat product and does not contain a significant array of phytonutrients. Phytonutrients are bioactive compounds typically found in fruits, vegetables, grains, and other plant foods, known for their health-promoting properties, including antioxidant, […]
Grapes, red, seedless, raw
Basic Information Varieties Red seedless grapes come in various varieties, including Crimson Seedless, Ruby Seedless, and Flame Seedless, each with its unique flavor profile and seasonality. Nutritional Information Phytonutrients Red seedless grapes are a rich source of phytonutrients, which contribute to their color, taste, and health benefits. These bioactive compounds have been studied for their […]
Grapes, green, seedless, raw
Basic Information Varieties While “green grapes” generally refer to a color category rather than a specific variety, several popular seedless green grape varieties include Thompson Seedless, Sugarone, and Calmeria. Nutritional Information Phytonutrients Green, seedless grapes, while not as rich in certain phytonutrients as their darker counterparts, still offer a range of beneficial compounds that contribute […]
Grapefruit juice, white, canned or bottled, unsweetened
Basic Information Varieties While this entry focuses on white grapefruit juice, grapefruits themselves come in several varieties, including but not limited to white varieties such as Duncan, Marsh, and Oro Blanco. Nutritional Information Phytonutrients White grapefruit juice, even when canned or bottled and unsweetened, contains a range of phytonutrients that contribute to its health benefits. […]
Grapefruit juice, red, not fortified, not from concentrate, refrigerated
Basic Information Varieties There are several varieties of red grapefruit, including Ruby Red, Flame, Star Ruby, and Rio Red, which differ slightly in sweetness and color intensity. Nutritional Information Phytonutrients Red grapefruit juice, especially when not fortified and not from concentrate, is a rich source of various phytonutrients that contribute to its health benefits and […]
Grape juice, white, with added vitamin C, from concentrate, shelf stable
Basic Information Nutritional Information Phytonutrients White grape juice, especially when fortified with vitamin C and made from concentrate, contains several beneficial phytonutrients. While it might not be as rich in some of the phytonutrients found in purple grape juice due to the different grape varieties used, white grape juice still offers a range of health-promoting […]
Grape juice, purple, with added vitamin C, from concentrate, shelf stable
Basic Information Nutritional Information Phytonutrients Purple grape juice, especially when fortified with vitamin C, is a rich source of various phytonutrients that contribute to its health benefits. These compounds are derived from the purple grapes used in making the juice concentrate and are preserved through the shelf-stabilization process. Here’s a look at the key phytonutrients […]
Garlic, raw
Basic Information Nutritional Information Phytonutrients Raw garlic is renowned not just for its distinctive flavor but also for its impressive array of phytonutrients, which contribute to its various health benefits. These bioactive compounds include: Types of Phytonutrients in Raw Garlic Nutritional Implications The phytonutrients present in garlic have been studied for their potential health benefits, […]
Frankfurter, beef, unheated
Basic Information Nutritional Information Phytonutrients Frankfurters, including beef frankfurters, are processed meat products, and the conversation around phytonutrients typically focuses on plant-based foods. Phytonutrients are naturally occurring compounds found in plants, which are known for their health benefits and protective properties against various diseases. Since beef frankfurters are animal-derived, they do not contain phytonutrients in […]
Flour, wheat, all-purpose, unenriched, unbleached
Basic Information Nutritional Information Phytonutrients Whole wheat flour, being less processed than its white, refined counterparts, retains more of the bran and germ from the wheat grain. This means it contains a higher concentration of phytonutrients, which are bioactive compounds that contribute to various health benefits. Here are the primary phytonutrients found in whole wheat […]
Flour, wheat, all-purpose, unenriched, unbleached
Basic Information Nutritional Information Phytonutrients All-purpose wheat flour, particularly when it is unenriched and unbleached, still retains a variety of phytonutrients, albeit in lesser quantities compared to whole wheat flour due to the removal of the bran and germ during processing. These phytonutrients include a range of compounds that contribute to health benefits, although the […]