Millet, whole grain
Basic Information Varieties Millet encompasses several types, each with unique characteristics. Key varieties include: Nutritional Information phytonutrients Whole grain millet is a nutritious food source rich in vitamins, minerals, and bioactive compounds, although it’s more commonly recognized for its macronutrient content and essential minerals rather than specific “phytonutrients” as found in fruits and vegetables. Nonetheless, […]
Milk, whole, 3.25% milkfat, with added vitamin D
Basic Information Varieties While this entry focuses on whole milk, it’s important to note that milk can vary based on fat content, including skim (nonfat), 1% (low-fat), and 2% (reduced-fat) milk. Whole milk is characterized by its 3.25% milkfat content. Nutritional Information phytonutrients Whole milk, including those variants with 3.25% milkfat and fortified with vitamin […]
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Basic Information Varieties While this entry focuses on 2% reduced-fat milk, it’s part of a broader category of milk that varies by fat content, including whole milk (about 3.25% milkfat), 1% low-fat milk, and nonfat or skim milk (less than 0.5% milkfat). Reduced-fat milk is specifically processed to remove some of the fat, resulting in […]
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Basic Information Varieties While the main focus here is on nonfat or fat-free milk, it’s important to note that milk comes in several types based on fat content, including whole milk, 2% reduced-fat milk, and 1% low-fat milk. Nonfat milk is specifically processed to remove almost all the fat content. Nutritional Information phytonutrients Nonfat (fat-free […]
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Basic Information Varieties While this entry focuses on lowfat milk with 1% milkfat, milk is available in several other fat content levels, including skim (<0.5% milkfat), reduced-fat (2%), and whole milk (approximately 3.25% milkfat). Variants may also include lactose-free and fortified options with additional vitamins and minerals. Nutritional Information phytonutrients Low-fat milk, particularly the type […]