Yogurt, plain, whole milk
Basic Information Nutritional Information (per 100g of plain whole milk yogurt) Phytonutrients Yogurt, including plain whole milk yogurt, is primarily a dairy product and does not contain significant amounts of phytonutrients. Phytonutrients, also known as phytochemicals, are bioactive compounds found in plants that offer various health benefits. Since yogurt is derived from milk and does […]
Yogurt, plain, nonfat
Basic Information Nutritional Information (per 100g of plain nonfat yogurt) Phytonutrients Yogurt, particularly plain nonfat yogurt, is not typically considered a significant source of phytonutrients since it is a dairy product derived from milk and does not contain plant-based compounds. Phytonutrients, also known as phytochemicals, are bioactive compounds found in plants that offer various health […]
Yogurt, Greek, strawberry, nonfat
Basic Information Nutritional Information (per 100g of nonfat Greek yogurt with strawberry flavor) Phytonutrients Greek yogurt with strawberry flavor, being a dairy product, does not contain phytonutrients like those found in fruits and vegetables. Phytonutrients are plant-based compounds that provide health benefits and are primarily found in fruits, vegetables, grains, nuts, and seeds. However, Greek […]
Yogurt, Greek, plain, whole milk
Basic Information Nutritional Information (per 100g of plain, whole milk Greek yogurt) Phytonutrients Greek yogurt, particularly the plain, whole milk variety, is primarily valued for its macronutrients, vitamins, and minerals rather than phytonutrients. Phytonutrients are compounds found in plants, and yogurt, being a dairy product, does not contain significant amounts of phytonutrients. However, Greek yogurt […]
Yogurt, Greek, plain, nonfat
Basic Information Nutritional Information (per 100g of plain, nonfat Greek yogurt) Phytonutrients Greek yogurt, especially the plain, nonfat variety, is known for its dense nutritional profile. While it’s primarily valued for its high protein content and probiotic properties, it also contains several phytonutrients and bioactive compounds that contribute to its health benefits. Here is a […]
Turkey, ground, 93% lean/ 7% fat, raw
Basic Information Nutritional Information (per 100g of raw ground turkey, 93% lean, 7% fat) Phytonutrients Ground turkey, especially when it is 93% lean and raw, contains various nutrients that contribute to its health benefits. While turkey primarily provides macronutrients, vitamins, and minerals, it also contains several bioactive compounds that can be classified as phytonutrients. Here […]
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Basic Information Nutritional Information (per 100g of pan-broiled ground turkey crumbles, 93% lean, 7% fat) Phytonutrients Ground turkey, particularly when it is 93% lean and pan-broiled, contains various phytonutrients and compounds that contribute to its nutritional profile and health benefits. Here is a detailed overview of the key phytonutrients found in ground turkey: Phytonutrients in […]
Tomatoes, whole, canned, solids and liquids, with salt added
Basic Information Nutritional Information (per 100g of canned whole tomatoes, solids and liquids, with salt added) Phytonutrients 1. Lycopene 2. Beta-Carotene 3. Lutein and Zeaxanthin 4. Chlorogenic Acid 5. Naringenin 6. Quercetin 7. Kaempferol 8. Esculeoside A These phytonutrients collectively contribute to the health benefits associated with consuming canned whole tomatoes. The canning process can […]
Tomatoes, grape, raw
Basic Information Nutritional Information (per 100g of raw grape tomatoes) Phytonutrients 1. Lycopene 2. Beta-Carotene 3. Lutein and Zeaxanthin 4. Chlorogenic Acid 5. Naringenin 6. Quercetin 7. Kaempferol 8. Esculeoside A These phytonutrients collectively contribute to the health benefits associated with consuming grape tomatoes. They are mainly recognized for their antioxidant properties, which help combat […]
Tomato, paste, canned, without salt added
Basic Information: Nutritional Information: Phytonutrients: While specific data on the phytonutrient content of canned tomato paste without added salt may vary, here are some common phytonutrients found in tomatoes, which may also be present in tomato paste: These are just a few examples of the phytonutrients that may be present in tomato paste. Consuming tomato […]
Tomato juice, with added ingredients, from concentrate, shelf stable
Basic Information: Nutritional Information: Phytonutrients: While specific data on the phytonutrient content of tomato juice with added ingredients from concentrate may vary based on the specific brand and formulation, here are some common phytonutrients found in tomato juice: These are just a few examples of the phytonutrients that may be present in tomato juice with […]
Sweet potatoes, orange flesh, without skin, raw
Basic Information: Nutritional Information: Phytonutrients While specific data on the phytonutrient content of raw sweet potatoes with orange flesh may vary, here are some common phytonutrients that are often present: These are just a few examples of the phytonutrients that may be present in sweet potatoes with orange flesh. Consuming a variety of fruits and […]
Sugars, granulated
Basic Information: Nutritional Information: Phytonutrients Granulated sugar, being a highly refined product derived from sugar cane or sugar beets, does not contain significant amounts of phytonutrients. During the refining process, most of the naturally occurring phytonutrients, such as flavonoids, phenolic compounds, and other antioxidants, are removed along with impurities, leaving behind mainly sucrose, the primary […]
Strawberries, raw
Basic Information: Nutritional Information: Phytonutrients Phytonutrients are plant compounds that have various health benefits. While specific data on the phytonutrient content of strawberries may vary, here are some common phytonutrients found in raw strawberries: These are just a few examples of the phytonutrients that may be present in raw strawberries. Consuming a variety of fruits […]
Squash, winter, butternut, raw
Basic Information: Nutritional Information: Phytonutrients While specific data on the phytonutrient content of raw butternut squash may not be as readily available as information on macronutrients and micronutrients, we can discuss some of the common phytonutrients that are likely present: These are just a few examples of the phytonutrients that may be present in raw […]
Squash, winter, acorn, raw
Basic Information: Nutritional Information: Phytonutrients While specific data on the phytonutrient content of raw acorn squash may not be as readily available as information on macronutrients and micronutrients, we can discuss some of the common phytonutrients that are likely present: These are just a few examples of the phytonutrients that may be present in raw […]
Squash, summer, yellow, includes skin, raw
Basic Information: Nutritional Information: Phytonutrients While specific data on phytonutrient content in yellow squash, particularly when consumed raw with the skin included, may not be as readily available as information on macronutrients and micronutrients, we can discuss some of the common phytonutrients that are likely present: These are just a few examples of the phytonutrients […]
Squash, summer, green, zucchini, includes skin, raw
Basic Information: Nutritional Information: Phytonutrients Phytonutrients are compounds found in plants that have various health benefits. While specific data on phytonutrient content in foods like zucchini may not be as readily available as information on macronutrients and micronutrients, we can discuss some of the common phytonutrients that are likely present in green zucchini, particularly when […]
Spinach, mature
Basic Information: Nutritional Information: Phytonutrients Mature spinach is abundant in various phytonutrients that contribute to its numerous health benefits. Here are some of the key phytonutrients found in mature spinach: Health Benefits of Phytonutrients in Mature Spinach Summary Mature spinach is a nutrient-rich leafy green vegetable that contains a variety of beneficial phytonutrients, including carotenoids […]
Spinach, baby
Basic Information: Nutritional Information: Phytonutrients Baby spinach is rich in various phytonutrients that contribute to its health benefits. These phytonutrients include: Health Benefits of Phytonutrients in Baby Spinach Summary Baby spinach is a nutrient-rich leafy green vegetable that contains a variety of beneficial phytonutrients, including carotenoids (beta-carotene, lutein, zeaxanthin), flavonoids (quercetin, kaempferol), phenolic acids (caffeic […]
Soy milk, unsweetened, plain, shelf stable
Basic Information: Nutritional Information: Phytonutrients Soy milk contains a variety of phytonutrients that contribute to its numerous health benefits. Below is a detailed list of these phytonutrients and their respective health benefits: Health Benefits of Phytonutrients in Soy Milk Summary Unsweetened, plain, shelf-stable soy milk is rich in a variety of phytonutrients, including isoflavones (genistein, […]
Soy milk, sweetened, plain, refrigerated
Basic Information: Nutritional Information: Phytonutrients Soy milk contains various phytonutrients that contribute to its health benefits. Here are the primary phytonutrients found in sweetened, plain, refrigerated soy milk: Health Benefits of Phytonutrients in Soy Milk Summary Sweetened, plain, refrigerated soy milk is rich in a variety of phytonutrients, including isoflavones (genistein, daidzein, glycitein), saponins, phytosterols […]
Sesame butter, creamy
Basic Information: Nutritional Information: Phytonutrients Sesame butter, also known as tahini, is derived from sesame seeds and contains a variety of phytonutrients that contribute to its health benefits. Here are the primary phytonutrients found in creamy sesame butter: Health Benefits of Phytonutrients in Sesame Butter Summary Creamy sesame butter, or tahini, is rich in a […]
Seeds, sunflower seed, kernel, raw
Basic Information: Nutritional Information: Phytonutrients Phytonutrients, also known as phytochemicals, are compounds produced by plants that have various health benefits. Sunflower seed kernels contain several phytonutrients, which contribute to their nutritional and health-promoting properties. Here are the primary phytonutrients found in raw sunflower seed kernels: Health Benefits of Phytonutrients in Sunflower Seed Kernels Summary Raw […]
Rice, white, long grain, unenriched, raw
Basic Information Name: Varieties: Nutritional Information (per 100 grams of raw long grain white rice) Macronutrients: Micronutrients: Calorie Count: Glycemic Index: Phytonutrients White rice, while less nutrient-dense compared to brown rice, still contains some phytonutrients that contribute to its health benefits: 1. Phenolic Acids: 2. Phytosterols: 3. Tocopherols and Tocotrienols (Vitamin E): These phytonutrients, along […]
Rice, brown, long grain, unenriched, raw
Basic Information Name: Varieties: Nutritional Information (per 100 grams of raw long grain brown rice) Macronutrients: Micronutrients: Calorie Count: Glycemic Index: Phytonutrients Brown rice contains several key phytonutrients that contribute to its health benefits: 1. Phytic Acid: 2. Lignans: 3. Phenolic Acids: 4. Flavonoids: 5. Tocotrienols and Tocopherols (Vitamin E): These phytonutrients, along with the […]
Restaurant, Latino, tamale, pork
Basic Information Name: Varieties: Nutritional Information (per 1 medium tamale, approximately 150 grams) Macronutrients: Micronutrients: Calorie Count: Glycemic Index: Phytonutrients Pork tamales contain several key phytonutrients from their ingredients: 1. Carotenoids: 2. Flavonoids: 3. Phenolic Acids: 4. Polyphenols: 5. Fiber: These phytonutrients contribute to the overall health-promoting properties of pork tamales, offering antioxidant, anti-inflammatory, and […]
Restaurant, Latino, pupusas con frijoles
Basic Information Name: Varieties: Nutritional Information (per 1 medium pupusa, approximately 100 grams) Macronutrients: Micronutrients: Calorie Count: Glycemic Index: Phytonutrients Pupusas con frijoles contain several key phytonutrients from their ingredients: 1. Carotenoids: 2. Flavonoids: 3. Phenolic Acids: 4. Polyphenols: 5. Fiber: These phytonutrients contribute to the overall health-promoting properties of pupusas con frijoles, offering antioxidant, […]
Restaurant, Chinese, sweet and sour pork
Basic Information Name: Varieties: Nutritional Information (per 1 cup/200 grams serving) Macronutrients: Micronutrients: Calorie Count: Glycemic Index: Phytonutrients weet and sour pork contains several key phytonutrients from its vegetable and fruit components: 1. Carotenoids: 2. Flavonoids: 3. Phenolic Acids: 4. Polyphenols: 5. Bromelain: These phytonutrients contribute to the overall health-promoting properties of sweet and sour […]
Restaurant, Chinese, fried rice, without meat
Basic Information Name: Category: Varieties: Nutritional Information (per 1 cup/200 grams serving) Macronutrients: Micronutrients: Calorie Count: Glycemic Index: Phytonutrients Chinese fried rice contains several key phytonutrients from the vegetables and other plant-based ingredients used in its preparation: 1. Carotenoids: 2. Flavonoids: 3. Phenolic Acids: 4. Polyphenols: 5. Glucosinolates: 6. Fiber: These phytonutrients contribute to the […]
Apple juice, with added vitamin C, from concentrate, shelf stable
Basic Information Name: Category: Varieties: Nutritional Information (per 1 cup/240 ml serving) Macronutrients: Micronutrients: Calorie Count: Glycemic Index: Phytonutrients Apple juice contains several key phytonutrients that contribute to its health benefits: 1. Flavonoids: 2. Phenolic Acids: 3. Polyphenols: 4. Carotenoids: 5. Tannins: 6. Pectin: These phytonutrients contribute to apple juice’s overall health-promoting properties, offering antioxidant, […]
Almond milk, unsweetened, plain, shelf stable
Basic Information Name: Category: Varieties: Nutritional Information (per 1 cup/240 ml serving) Macronutrients: Micronutrients: Calorie Count: Glycemic Index: Phytonutrients Almond milk contains several key phytonutrients that contribute to its health benefits: 1. Flavonoids: 2. Phenolic Acids: 3. Phytosterols: 4. Saponins: 5. Tannins: 6. Carotenoids: 7. Alkaloids: These phytonutrients contribute to almond milk’s overall health-promoting properties, […]
Almond milk, unsweetened, plain, refrigerated
Basic Information: Nutritional Information (per 1 cup/240 ml serving): Phytonutrients Almond milk contains several key phytonutrients that contribute to its health benefits: Flavonoids: Phenolic Acids: Phytosterols: Saponins: Tannins: Carotenoids: Alkaloids: Almond milk’s phytonutrients contribute to its overall health-promoting properties, providing antioxidant, anti-inflammatory, and immune-boosting benefits. Physical Characteristics: Culinary Uses: Geographical Information: In essence, unsweetened, plain, […]
Almond butter, creamy
Basic Information Varieties Almond butter can be found in various forms including creamy (smooth), crunchy (with almond pieces), and with added flavors or ingredients such as salt, honey, or chocolate. This entry focuses on creamy almond butter, which is smooth with a uniform texture. Nutritional Information Phytonutrients Creamy almond butter is packed with various phytonutrients […]
Raspberries, raw
Raspberries are a popular fruit known for their vibrant color and sweet-tart flavor, belonging to the genus Rubus in the rose family. They’re not only delicious but also packed with nutrients and antioxidants. Basic Information Nutritional Information Phytonutrients Raspberries are not only celebrated for their vibrant flavor but also for their rich content of phytonutrients, […]
Potatoes, russet, without skin, raw
Russet potatoes, known for their starchy quality and versatility, are a staple in many diets around the world. Here’s a comprehensive look at russet potatoes, focusing on their basic information, nutritional content, physical characteristics, culinary uses, and geographical information. Basic Information Nutritional Information Phytonutrients Russet potatoes, even without their skin, contain a range of phytonutrients, […]
Potatoes, red, without skin, raw
Red potatoes, known for their vibrant color and waxy texture, are a popular choice for a variety of dishes. Here’s an overview of red potatoes, focusing on their attributes from nutritional content to culinary uses. Basic Information Nutritional Information Phytonutrients Red potatoes, like other colored vegetables, contain a variety of phytonutrients that contribute to their […]
Potatoes, gold, without skin, raw
Gold potatoes, known for their smooth texture and buttery flavor, are a popular variety among the wide range of potatoes consumed worldwide. Here’s a detailed look at gold potatoes, specifically those without skin and in their raw form. Basic Information Nutritional Information Phytonutrients Gold potatoes, like other varieties of potatoes, are rich in a variety […]
Pork, loin, tenderloin, boneless, raw
The pork tenderloin, a premium cut known for its tenderness and lean quality, comes from the muscle along the central spine of the pig, beneath the backbone. It is one of the most tender cuts of pork, highly prized in culinary circles. Basic Information Nutritional Information Phytonutrients Pork loin tenderloin, like other animal products, does […]
Pork, loin, boneless, raw
Pork loin, especially when boneless and raw, is a popular cut of meat known for its versatility and lean profile compared to other pork cuts. Here’s an in-depth look at boneless pork loin, including its basic information, nutritional content, physical characteristics, culinary uses, and geographical data. Basic Information Nutritional Information Phytonutrients As previously mentioned regarding […]
Pork, ground, raw
Ground pork, a versatile and widely used meat product, is made by grinding pork meat. It serves as a key ingredient in a variety of dishes across different cuisines. Here’s a detailed overview of ground pork, covering its basic information, nutritional content, physical characteristics, culinary uses, and geographical data. Basic Information Nutritional Information Phytonutrients Pork, […]
Pork, cured, bacon, cooked, restaurant
Bacon, especially when prepared in a restaurant setting, is a beloved breakfast staple and a versatile ingredient in many culinary creations. Here’s a detailed look into the specifics of cured, cooked bacon, with a focus on restaurant-prepared bacon. Basic Information Nutritional Information Phytonutrients When discussing the phytonutrients present in animal-based foods like pork bacon, it’s […]
Pineapple, raw
Let’s explore the vibrant world of the pineapple, a tropical fruit known for its intense sweetness and tangy flavors. Basic Information Nutritional Information Phytonutrients Pineapple, with its rich array of vitamins, minerals, and unique enzymes, is not just a delicious fruit but also a powerhouse of phytonutrients. These bioactive compounds offer various health benefits, contributing […]
Pickles, cucumber, dill or kosher dill
Sure, let’s dive into the details about pickles, specifically cucumber pickles prepared with dill or kosher dill seasoning. Basic Information Nutritional Information Phytonutrients Dill or kosher dill pickles, being derived from cucumbers and pickled with various ingredients, contain a variety of phytonutrients that can offer health benefits. The pickling process, however, may affect the concentration […]
Peppers, bell, yellow, raw
Basic Information Varieties While “yellow bell pepper” generally refers to the color variant of the Capsicum annuum species, there are several cultivars that produce yellow fruits. These cultivars vary slightly in taste, size, and growth requirements but are all characterized by their vibrant yellow hue when mature. Nutritional Information Phytonutrients Yellow bell peppers are packed […]
Peppers, bell, red, raw
Basic Information Nutritional Information Phytonutrients Red bell peppers are rich in phytonutrients that contribute significantly to their health benefits, vibrant color, and flavor. These compounds have various antioxidant and anti-inflammatory effects, supporting overall health and potentially reducing the risk of certain chronic diseases. Here’s a detailed look at the key phytonutrients present in raw red […]
Peppers, bell, orange, raw
Basic Information Varieties Although “orange bell pepper” refers to the orange variety of the Capsicum annuum species, bell peppers themselves come in various colors including green, red, yellow, and sometimes purple or chocolate. The color indicates the ripeness of the pepper, with orange being a middle stage between green and red. Nutritional Information Phytonutrients Orange […]
Peppers, bell, green, raw
Basic Information Varieties Bell peppers come in several colors, including red, yellow, orange, and green, which is simply the unripe version of these peppers. While not technically different varieties in the botanical sense, the color difference represents different stages of ripeness, with green being the least ripe and therefore slightly less sweet than the others. […]
Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
Providing detailed information specifically for green, sweet peas that are canned with added sodium and sugar, then drained and rinsed, is a bit specific and might not match exactly available nutritional data. However, I can give you a comprehensive overview based on general knowledge about canned sweet green peas, which might slightly vary depending on […]
Pears, raw, bartlett
Basic Information Varieties Bartlett pears come in two main varieties: Nutritional Information Phytonutrients Bartlett pears, like many fruits, are rich in a variety of phytonutrients that contribute to their health benefits, taste, and aroma. These phytonutrients include flavonoids, antioxidants, and dietary fiber, which collectively support overall health, particularly heart health, and may reduce the risk […]
Peanuts, raw
Basic Information Varieties There are several varieties of peanuts, including but not limited to: Nutritional Information Phytonutrients Peanuts, despite their common categorization as nuts, are actually legumes and are packed with a variety of phytonutrients, which contribute to their health benefits. These bioactive compounds include flavonoids, phenolic acids, phytosterols, and resveratrol, among others. Here’s a […]
Peanut butter, creamy
I encountered difficulties accessing specific details about creamy peanut butter from the sources I attempted to visit due to restrictions on their websites. However, I can provide general information based on commonly known facts about creamy peanut butter. Basic Information Nutritional Information Creamy peanut butter is rich in nutrients: Phytonutrients Peanut butter, especially the creamy […]
Peaches, yellow, raw
Basic Information about Yellow Peaches Nutritional Information Phytonutrients Yellow peaches are a treasure trove of phytonutrients that offer a wide range of health benefits, from antioxidant activity to the promotion of healthy vision and skin. Here’s a detailed look at the phytonutrients found in yellow peaches: Phytonutrients in Yellow Peaches Health Benefits of Phytonutrients in […]
Oranges, raw, navels
Basic Information Varieties Navel oranges are a type of sweet orange with a few key varieties, including the Washington navel and the Cara Cara navel. The Washington navel is the most widely recognized, characterized by its large size and sweet flavor. The Cara Cara has a distinctive pinkish-red flesh with a slightly different flavor profile, […]
Orange juice, no pulp, not fortified, not from concentrate, refrigerated
Orange juice without pulp, not fortified, not from concentrate, and refrigerated is a popular beverage known for its refreshing taste and nutritional benefits. Here’s a comprehensive overview: Basic Information Nutritional Information For a typical serving size of 1 cup (about 248 grams): Phytonutrients Orange juice that is not from concentrate, without pulp, not fortified, and […]
Orange juice, no pulp, not fortified, from concentrate, refrigerated
Orange juice without pulp, not fortified, and made from concentrate, then refrigerated, is a popular beverage choice for many due to its refreshing taste and nutritional value. Here’s a comprehensive overview based on your requested aspects: Basic Information Nutritional Information For a typical serving size of 1 cup (about 248 grams): Phytonutrients Orange juice, even […]