Strawberries, raw

Basic Information:

• Common Name: Strawberries
• Scientific Name: Fragaria × ananassa
• Category: Fruit
• Varieties: There are numerous varieties of strawberries, including popular cultivars like Chandler, Camarosa, Albion, and Seascape, each with its own flavor profile, size, and color.

Nutritional Information:

• Macronutrients (per 100 grams):
• Carbohydrates: 7.96 grams
• Proteins: 0.64 grams
• Fats: 0.22 grams
• Saturated Fat: 0.02 grams
• Monounsaturated Fat: 0.05 grams
• Polyunsaturated Fat: 0.16 grams
• Micronutrients:
• Vitamins:
• Vitamin C: 58.8 mg (65% DV)
• Vitamin K: 2.2 µg (2% DV)
• Folate: 24 µg (6% DV)
• Vitamin B6: 0.1 mg (6% DV)
• Vitamin A: 12 IU (0.5% DV)
• Minerals:
• Potassium: 153 mg (3% DV)
• Magnesium: 13 mg (3% DV)
• Phosphorus: 24 mg (2% DV)
• Calcium: 16 mg (1% DV)
• Iron: 0.4 mg (2% DV)

Phytonutrients

Phytonutrients are plant compounds that have various health benefits. While specific data on the phytonutrient content of strawberries may vary, here are some common phytonutrients found in raw strawberries:

• Flavonoids:
• Anthocyanins: Responsible for the vibrant red color of strawberries, anthocyanins are potent antioxidants that may help reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer.
• Quercetin: A flavonoid with anti-inflammatory and antioxidant properties, quercetin may help protect against heart disease, allergies, and other inflammatory conditions.
• Ellagic Acid:
• Found in strawberries and other berries, ellagic acid has antioxidant properties and may help protect against cancer by neutralizing harmful free radicals.
• Vitamin C:
• Strawberries are an excellent source of vitamin C, a powerful antioxidant that supports immune function, collagen production, and wound healing.
• Fiber:
• While not a phytonutrient per se, fiber is a plant compound found in strawberries that supports digestive health, regulates blood sugar levels, and may help lower cholesterol.
• Folate:
• Strawberries contain folate, a B vitamin that is important for DNA synthesis, cell division, and healthy fetal development during pregnancy.
• P-Coumaric Acid:
• This phenolic compound found in strawberries has antioxidant properties and may help protect against oxidative stress and inflammation.
• Kaempferol:
• Another flavonoid present in strawberries, kaempferol has antioxidant and anti-inflammatory effects and may have protective benefits against chronic diseases.
• Quinic Acid:
• Found in strawberries, quinic acid has been shown to have antioxidant properties and may help protect against oxidative damage.

These are just a few examples of the phytonutrients that may be present in raw strawberries. Consuming a variety of fruits and vegetables, including strawberries, can provide a wide range of phytonutrients that contribute to overall health and well-being.

Calorie Count and Glycemic Index

• Calorie Count: Approximately 33 calories per 100 grams
• Glycemic Index: Low (estimated around 40)

Physical Characteristics:

• Color: Typically bright red, but can also be yellow, orange, pink, or even white, depending on the variety.
• Shape: Heart-shaped or conical with small, edible seeds dotting the surface.
• Size: Varies depending on the variety, but typically small to medium-sized.
• Texture: Smooth and juicy with a soft, slightly firm flesh.

Culinary Uses:

• Common Dishes: Strawberries are used in a wide range of dishes, including fruit salads, desserts (such as pies, tarts, and cakes), jams, jellies, sauces, smoothies, and as a topping for breakfast items like pancakes and yogurt.
• Preparation Methods: Strawberries are typically consumed fresh but can also be frozen, dried, or preserved. They can be eaten whole, sliced, mashed, or pureed, depending on the recipe.
• Suitable Pairings: Strawberries pair well with other fruits like bananas, blueberries, and kiwi, as well as with dairy products like whipped cream, yogurt, and cheese. They also complement flavors like chocolate, vanilla, mint, and citrus.

Geographical Information:

• Origin: Strawberries are native to temperate regions of the Northern Hemisphere, including Europe, North America, and Asia.
• Primary Growing Regions: Major strawberry-producing regions include California (USA), Florida (USA), Spain, Mexico, Turkey, and Egypt, among others.
• Seasonal Availability: Fresh strawberries are typically available from late spring through early summer in temperate climates, although they are now available year-round in many regions due to global production and distribution.